Have you read a Dhamma book today?

Title : Don’t Look Down on the Defilements, They will Laugh at You
Author : Venerable Tejaniya

Publisher : Auspicious Affinity

Topic : Meditation 

 Contents :

What are defilements?

Mindfulness meditation (Satipatthana)

Dhamma discussions

Mindfulness gains momentum

Wisdom

Food for thought

Keep practising

What is the right attitude for meditation?

“One thing you need to remember and understand is that you cannot leave the mind alone. It needs to be watched consistently. If you do not look after your garden it will overgrow with weeds. If you do not watch your mind, defilements will grow and multiply. The mind does not belong to you but you are responsible for it.”