14 July 2009

Service Sunday - Relaxation Workshop on 12 July 2009

Brainstorming of stress symptoms by a participant

Dr. Phang explained about different categories of stress symptoms

What is your stress symptom?

One of the relaxation methods named "Squeeze the Oranges"

Exercise of legs and toes for muscle relaxation

" Tai Chi" is one of the relaxation methods

Deep inhalation and exhalation down to abdomen helps in relaxing

Token of appreciation presented to Dr. Phang Cheng Kar for his kind sharing

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