Brainstorming of stress symptoms by a participant
Dr. Phang explained about different categories of stress symptoms
What is your stress symptom?
One of the relaxation methods named "Squeeze the Oranges"
Exercise of legs and toes for muscle relaxation
" Tai Chi" is one of the relaxation methods
Deep inhalation and exhalation down to abdomen helps in relaxing
Token of appreciation presented to Dr. Phang Cheng Kar for his kind sharing
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