30 November 2010

28 November 2010 - Bhavana Day

To understand more about the Buddhist meditation and yoga practice, please click at Ven. Yogavacara Rahula's blogsite at Part 1 and Part 2.

Ven. Rahula was guiding the participants in yoga practice.

Sitting meditation after the yoga practice.
Offering of lunch to Ven. Rahula.

During his dhamma talk at night, Ven. Rahula recommended Minute Meditation (M & M).  Venerable encouraged us to take a minute break from an hour of daily activity, to bring our attention within and be at ease at the present moment.  This is also helpful in breaking habitual tendencies.

Dhamma talk at night. 

Ven. Rahula put up a slide show and shared his experience in trekking Mount Kailash & Mount Himalaya.