Dear participants,
We thank you for completing the 2½-day meditation retreat at Nalanda Centre. It was a true testament to your determination, patience and joy in the mindfulness practice. "Keep going, friends, in the practice of meditation to seek the ultimate truth."
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Sayadaw U Agganna gave meditation instructions to the participants in the morning
and Dhamma talks at night. |
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| With determination and patience, I shall meditate, focussing on breaths or the four elements. |
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| Offering of food to Sayadaw with mindfulness and joyful heart. |
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Reflecting on the true purpose of taking food, I partake it to sustain the body for the
continuation of noble way of life. |
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| A building tour for Sayadaw after lunch dana on the last day of the retreat. |
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An autograph by Sayadaw U Agganna, expressing his joy and appreciation for
conducting the meditation retreat at Nalanda. |
